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“Yoga keeps your body, as well as your mind, healthy and active ”
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Join an online class for free

improve your posture while working from home

We are running daily yoga classes, suitable for all levels to help you through this time at home

On-demand and Live from £5 a class

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My time in Pune - February 2024
My time in Pune - February 2024
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Blue Monday
Blue Monday
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Join us on a yoga holiday in 2025

An opportunity to deepen your yoga knowledge with a yoga break

You can join us in Bohemian Morocco in May 2025 and a weekend in the Cotswolds in November 2025

Let’s celebrate International Yoga Day For me my thanks go to BKS Iyengar and the Iyengar family for their dedication studying the body, the effect of the asana, alignment, precision and the sequencing for us to learn from and transform. Yest
Get upside down On Saturday 12th June I will be running an introduction to inversions session. Join me on Saturday at 11am - 12:30pm (link in bio) Feeling fear at the thought of getting upside down is normal and at the beginning we want to use tec
All three parts are equal, one is not more important than the other. Iyengar yoga brings balance between the three. All three parts make us whole.
Poses you can recreate at home Setu Banda Sarvangasana, supported variation using books (try and find ones similar thickness and size) This pose is very healing. We try to get out head lower than our heart (I could do with going a little higher here
The pelvis is a complex joint. The pelvic girdle may look like one giant bone, but it's actually made of three. The pelvic girdle connects the bones of the lower limbs to the axial skeleton and supports the vertebral column An important function of
All my favourite yoga props I often get asked what props I would suggest and these are what I use everyday in my practice. A yoga chair Foam blocks Cork yoga blocks A bolster A cotton blanket or four (I have so many) A yoga belt, 2.5metre and a w