It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
– B.K.S. Iyengar, Light on Life
Thanks so much for stopping by. I’m Kelly and I have been studying yoga and movement for over 10 years.
My mission is to get you on a mat doing yoga somewhere or somehow. I truly believe that yoga can be for anyone at any age.
I came from a magical circle law firm and had the most knowledgable Iyengar yoga teacher, teaching regular classes in our office. I only went because a friend bullied me. I was a cyclist and had injured my knee and they said yoga would help. Not only did it strengthen my knee, it stopped my migraines, I don’t use an Asthma inhaler anymore and my period are regular.
There will be no Oming or chanting in my classes just straight up alignment and scientific biomechanics based movement to help you feel great in your everyday life. Your body will feel amazing when it is working together and thats what I teach you. Every class I teach will be different we use props as silent teachers to awaken the body and you will always leave feeling relaxed
Do you want to understand how your posture relates to your health? How sitting at a desk is as bad as smoking? How practising Alignment and Strengthening based yoga can overcome injuries, prevent problems from sitting at a desk every day, you will learn tools to feel less stressed and more in control at work and sleep better.
If you live near clapham Junction I always offer your first class from so come and join me in class on a Tuesday night email me to book your slot firstname.lastname@example.org
You can find free videos and inspiration here. I am based in South London but you can find me at various studios across London.